deep tissue massage
Deep tissue massage helps to refresh and relax muscles, increasing the blood flow and therefore the oxygen flow around your body. This gets rid of toxins in very sore and strained muscles, which helps them to strengthen and heal.
Deep tissue massage is often used as physical therapy to treat people who are recovering from accidents, sports injuries and injury rehabilitation, and those in chronic pain.
This type of massage therapy increases blood circulation in muscles that are underused and lowers heart rate and blood pressure.
It also relieves chronic muscle tension throughout the body, from neck pain to upper back pain, and can break down scar tissue and "knots" deep in the muscles.