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Reflexology

Reflexology

Make time to treat yourself to a gentle reflexology treatment -- a popular and relaxing alternative therapy that dates back some 4,000 years.

Based on the theory that reflex zones on the feet and hands are linked to organs and other areas of the body, reflexology involves applying gentle pressure to these zones in order to offer relaxation. This can help to improve your mood, relieve tension, promote better sleep, and boost your general sense of well-being. Reflexology can also encourage the release of endorphins, offering soothing and calming benefits in palliative care.

Reflexology-type practices were documented in ancient Egypt and China before they were finally introduced to the Western world in the early 1900s, and they have been used in similar forms ever since to offer a relaxing, non-invasive therapy that is accessible to people of all ages and fitness levels.

Reflexology should not be used as an alternative to seeking advice from a medical professional.

 

See also: Hot Stone Massage  |  

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